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Vegetarian Bangers and Mash with Onion Gravy

At a Glance

Prep
20 minutes
Cook
20 minutes
Yield
4 servings

Categories

  • Dinner

Cuisine

  • British

Difficulty

  • Easy

Dietary

  • Egg-free
  • Nut-free
  • Vegetarian

Allergens

  • Contains or may contain: Milk
  • Wheat
  • Possible Milk — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 599.5 per serving 2398 for selected servings
Fat 27.8g per serving 111g for selected servings
Sugar 6.5g per serving 26g for selected servings
Protein 24.3g per serving 97g for selected servings
Carbohydrates 65.3g per serving 261g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe offers a meat-free twist on the classic comfort dish, and the vegetarian sausages add a savory and flavorful element.

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Ingredients

  • 4 Beyond Meat/Impossible sausages (or your favorite plant-based brand)
  • 2 tablespoons of olive oil
  • 4 Potato(s), large, peeled and diced
  • 1/2 cup of milk
  • 2 tablespoons of butter
  • salt and pepper, to taste
  • 1 onion, large, thinly sliced
  • 2 tablespoons of flour
  • 2 cups of broth, vegetarian
  • 1 tablespoon of soy sauce

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Instructions

  1. Boil the diced potatoes in a large pot of salted water until fork-tender.

  2. Drain the potatoes and mash them with milk, butter, salt, and black pepper until smooth and creamy. Adjust the seasonings to taste.

  3. In a pan, sauté the sliced onions in butter (or olive oil) over medium heat until caramelized.

  4. Sprinkle flour over the onions and stir to coat evenly.

  5. Gradually whisk in vegetable broth, soy sauce, salt, and black pepper. Simmer until the gravy thickens.

  6. Place a generous serving of mashed potatoes on each plate.

  7. Top with the vegetarian sausages.

  8. Pour the onion gravy over the sausages and mashed potatoes

  9. Serve hot and enjoy your delicious Vegetarian Bangers and Mash!

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Notes

You can use Bisto Onion Gravy if you don't want to make your own.

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