Slow Cooker Southwest-Style Beef Veg Stew

Slow Cooker Southwest-Style Beef Veg Stew

At a Glance

Prep
15 minutes
Cook
8 hours
Servings
about 6 servings

Categories

  • Dinner
  • Tex-Mex
  • Easy

Dietary

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free

Allergens

  • No obvious major allergens identified from the ingredient list.

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 399.2 per serving 2395 for selected servings
Fat 14.8g per serving 89g for selected servings
Sugar 8.3g per serving 50g for selected servings
Protein 31.8g per serving 191g for selected servings
Carbohydrates 33.8g per serving 203g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

Hearty slow cooker beef stew with southwest spices, vegetables, and a flavorful kick!

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Ingredients

  • 1 1/2 lbs beef stew meat, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth (low sodium, if desired)
  • 1 (14.5 oz) can diced tomatoes, with juices
  • 1 (4 oz) can diced green chilies
  • 1 cup frozen corn kernels
  • 2 cups carrots, sliced
  • 2 cups potatoes, peeled and diced
  • 1 cup bell pepper, chopped
  • 1 (15 oz) can kidney beans or black beans, drained and rinsed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground oregano
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Brown the beef: In a skillet, heat the olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5 minutes. Transfer the browned beef to the slow cooker.

  2. Add vegetables and seasonings: To the slow cooker, add the chopped onion, garlic, diced tomatoes (with juices), green chilies, corn, carrots, potatoes, bell pepper, and beans.

  3. Season the stew: Sprinkle in the cumin, chili powder, smoked paprika, oregano, salt, and pepper. Pour the beef broth over the ingredients. Stir to combine.

  4. Cook the stew: Cover the slow cooker and cook on low for 7–8 hours, or until the beef is tender and the vegetables are soft.

  5. Garnish and serve: Taste the stew and adjust the seasoning if needed. Serve hot, garnished with freshly chopped cilantro.

Author: Queen of Tarts - Admin

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