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Slow Cooker Harissa Vegetable Stew

Slow Cooker Harissa Vegetable Stew

At a Glance

Prep
15 minutes
Cook
8 hours
Yield
about 6 servings

Categories

  • Dinner

Cuisine

  • Middle Eastern

Difficulty

  • Easy

Dietary

  • Dairy-free
  • Egg-free
  • Soy-free
  • Vegan
  • Vegetarian

Allergens

  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 1426.7 per serving 8560 for selected servings
Fat 151.2g per serving 907g for selected servings
Sugar 13g per serving 78g for selected servings
Protein 6.3g per serving 38g for selected servings
Carbohydrates 28.7g per serving 172g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This slow cooker harissa vegetable stew is not only flavorful but also convenient for busy days.

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Ingredients

  • 1 eggplant (aubergine), diced
  • 2 zucchini, sliced
  • 1 bell pepper, red, diced
  • 1 bell pepper, yellow, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 carrot(s), sliced
  • 1 15 oz can of chickpeas, drained
  • 1 15 oz can of tomato(s), diced, undrained
  • 2 tablespoons of tomato paste
  • 3 tablespoons of Harissa Sauce
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander (cilantro)
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cinnamon
  • 4 cups of Vegetable oil
  • salt and pepper, to taste
  • coriander (cilantro), fresh, chopped for garnish - optional
  • couscous, or rice for serving

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Instructions

  1. Mix In a large bowl, combine the diced eggplant, sliced zucchinis, diced red and yellow bell peppers, chopped onion, minced garlic, sliced carrots, chickpeas, diced tomatoes, and tomato paste.

  2. Whisk In a separate bowl, whisk together the harissa paste, ground cumin, ground coriander, smoked paprika, and ground cinnamon.

  3. Assemble Pour the harissa mixture over the vegetables in the slow cooker. Stir to ensure even coating.

  4. Add the vegetable broth to the slow cooker and season with salt and pepper to taste. Stir well.

  5. Cook Cover the slow cooker and cook on low heat for 6-8 hours or until the vegetables are tender.

  6. Taste the stew and adjust the seasoning if needed. If you prefer a thicker stew, you can use a ladle to remove some liquid or add a cornstarch slurry.

  7. Serve Serve the Harissa Vegetable Stew over cooked couscous or rice.

  8. Garnish with fresh cilantro or parsley before serving.

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Notes

Best if the vegetables are left big and chunky when chopped.

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Author: Queen of Tarts - Admin

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