Thai-style steak sandwiches
Zingy Thai flavours perk up a steak sandwich for a perfect brunch or lunch.
Greek salad
This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniment, but feel free to improvise and serve it with any Mediterranean-style bread or sides. Each serving provides 205 kcal, 10.5g protein, 10.1g carbohydrate (of which 8.3g sugars), 12.7g fat (of which 4.2g saturates), 3.9g fibre and 1.75g salt.
Roasted red pepper hummus
There are no end of varieties of hummus in the supermarket. This one is loaded with sweet roasted red pepper, making it much lighter. This recipe, if served as eight portions, provides 67kcal, 3g protein, 9g carbohydrate (of which 4g sugars), 1.5g fat (of which 0.2g saturates), 3g fibre and 0.3g salt.
Quinoa salad with mint and mango
Quinoa is a complete protein and contains all your essential amino acids. Oh, it’s also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango. This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.
Sun-blushed tomato and feta salad
A wonderfully simple side salad that still delivers on flavour. Make sure to use good quality feta – it’s worth it.
