Mixed bean salad

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 321kcal, 9g protein, 24g carbohydrate (of which 6g sugars), 18g fat (of which 3g saturates), 12g fibre and 0.3g salt.

Crunchy salad with prawns and ginger

Full of flavour, colour and crunch this high protein prawn salad can be made in advance and all mixed together just before serving. Perfect for packed lunches. Each serving provides 503 kcal, 33.7g protein, 26g carbohydrate (of which 24g sugars), 26.8g fat (of which 11.2g saturates), 11.4g fibre and 4.58g salt.

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