Name: Mixed bean salad
Prep time: 30 min
Total time: 30 min
Yield: Serves 2
Ingredients: 1 x 400g tin mixed beans, drained and rinsed; 2 spring onions, finely chopped; 2 celery sticks, thinly sliced; 1 large tomato, deseeded and finely diced; salt and freshly ground black pepper; 3 tbsp olive oil; 1 tbsp white wine vinegar; 1 tsp sugar; 2 tsp Dijon mustard; 1 tbsp chopped fresh tarragon; 1 tbsp chopped fresh parsley

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Mixed bean salad

At a Glance

Prep: 30 minutes
Total: 30 minutes
Servings: Serves 2

Dietary

Low-calorie
Vegetarian

Allergens

Mustard

Calories 321 per serving 642 for selected servings

Fat 18g per serving 36g for selected servings

Sugar 6g per serving 12g for selected servings

Protein 9g per serving 18g for selected servings

Carbohydrates 24g per serving 48g for selected servings

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 321kcal, 9g protein, 24g carbohydrate (of which 6g sugars), 18g fat (of which 3g saturates), 12g fibre and 0.3g salt.

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Equipment

Mixing bowl, small bowl or jug

Ingredients

1 x 400g tin mixed beans, drained and rinsed
2 spring onions, finely chopped
2 celery sticks, thinly sliced
1 large tomato, deseeded and finely diced
salt and freshly ground black pepper
3 tbsp olive oil
1 tbsp white wine vinegar
1 tsp sugar
2 tsp Dijon mustard
1 tbsp chopped fresh tarragon
1 tbsp chopped fresh parsley

Instructions

Put all the salad ingredients in a bowl and mix well.
Mix the dressing ingredients in a separate bowl or jug until well combined.
Pour the dressing over the salad, season well with salt and pepper and toss together.

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Mixed bean salad

At a Glance

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