Name: Greek salad
Prep time: 30 min
Total time: 30 min
Yield: Serves 2
Cuisine: Greek
Ingredients: ½ small red onion, thinly sliced; 2 large ripe tomatoes, roughly chopped; ½ cucumber, deseeded and roughly chopped; 100g/3½oz reduced-fat feta cheese, drained and cut into cubes; 50g/1¾oz black olives, pitted and drained (in brine not oil and preferably Kalamata olives); small handful fresh mint leaves; ½ tsp dried oregano; 2 tsp extra virgin olive oil; 2 tsp fresh lemon juice; sea salt and freshly ground black pepper; 2 wholemeal pitta breads, warmed

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Greek salad

At a Glance

Prep: 30 minutes
Total: 30 minutes
Servings: Serves 2

Dietary

Low-calorie
Vegetarian

Allergens

Milk
Wheat

Calories 205 per serving 410 for selected servings

Fat 12.7g per serving 25.4g for selected servings

Sugar 8.3g per serving 16.6g for selected servings

Protein 10.5g per serving 21g for selected servings

Carbohydrates 10.1g per serving 20.2g for selected servings

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniment, but feel free to improvise and serve it with any Mediterranean-style bread or sides. Each serving provides 205 kcal, 10.5g protein, 10.1g carbohydrate (of which 8.3g sugars), 12.7g fat (of which 4.2g saturates), 3.9g fibre and 1.75g salt.

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Equipment

Mixing bowl

Ingredients

½ small red onion, thinly sliced
2 large ripe tomatoes, roughly chopped
½ cucumber, deseeded and roughly chopped
100g/3½oz reduced-fat feta cheese, drained and cut into cubes
50g/1¾oz black olives, pitted and drained (in brine not oil and preferably Kalamata olives)
small handful fresh mint leaves
½ tsp dried oregano
2 tsp extra virgin olive oil
2 tsp fresh lemon juice
sea salt and freshly ground black pepper
2 wholemeal pitta breads, warmed

Instructions

Put the onion, tomatoes and cucumber in a bowl and season to taste.
Scatter the feta, olives and mint leaves on top. Sprinkle over the oregano and toss lightly.
Drizzle over the oil and lemon juice and serve with warmed pitta bread.

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Greek salad

At a Glance

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