Name: Quinoa salad with mint and mango
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: Serves 2
Cuisine: South American
Ingredients: 110g/4oz quinoa, cooked according to packet instructions; 1 tbsp chopped fresh mint; 4 spring onions, including the green parts, chopped; 2 tbsp chopped fresh coriander; 1 mango, peeled, finely chopped; 2 tbsp olive oil; ½ lemon, juice only

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Quinoa salad with mint and mango

At a Glance

Prep: 30 minutes
Cook: 30 minutes
Total: 1 hour
Servings: Serves 2

Dietary

Gluten-free
Low lactose
Luten Ree Iet
Vegan
Vegan Iet
Vegetarian

Calories 340 per serving 680 for selected servings

Fat 14g per serving 28g for selected servings

Sugar 18g per serving 36g for selected servings

Protein 9g per serving 18g for selected servings

Carbohydrates 45g per serving 90g for selected servings

Quinoa is a complete protein and contains all your essential amino acids. Oh, it's also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango. This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.

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Equipment

Bowl

Ingredients

110g/4oz quinoa, cooked according to packet instructions
1 tbsp chopped fresh mint
4 spring onions, including the green parts, chopped
2 tbsp chopped fresh coriander
1 mango, peeled, finely chopped
2 tbsp olive oil
½ lemon, juice only

Instructions

Combine all the ingredients in a bowl and mix together.
Serve with grilled halloumi, chicken, fish or any leftover meats.

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Quinoa salad with mint and mango

At a Glance

Categories

Dietary

Servings & Nutrition

Equipment

Ingredients

Instructions

Reviews, cook notes, and substitutions