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Caramelized Nectarines over Baked Cod
At a Glance
- Prep
- 15 minutes
- Cook
- 10 minutes
- Total
- 40 min
- Servings
- 6.00 serving(s)
Categories
- Main Course
Cuisine
- Fusion
Cooking Method
- Bake
Difficulty
- Medium
Dietary
- Gluten-free
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Caramelized Nectarines over Baked Cod brings together 2 1/2 lbs cod fish fillets, 1/2 teaspoon olive oil, 1 teaspoon ground cumin in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 2 1/2 lbs cod fish fillets
- 1/2 teaspoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cayenne pepper
- salt and pepper
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 sweet onion, diced
- 1 bell pepper (red or yellow diced)
- 1 teaspoon diced jalapeno
- 2 garlic cloves, minced
- 5 large nectarines, diced
- 1 tablespoon balsamic vinegar
- 2 tablespoons dark brown sugar
- 2 tablespoons minced cilantro, parsley or 2 tablespoons mint
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Instructions
Preheat oven to 450 degrees.
Rub cod with oil.
Place cod in a oven proof dish in one layer.
Mix the spices and dust the cod.
Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
Or until until the fish reaches an internal temperature of 145 degrees.
Meanwhile prepare nectarine.
Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
Plate fish and top with caramelized nectarines.
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