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Caramelized Nectarines over Baked Cod

At a Glance

Prep
15 minutes
Cook
10 minutes
Total
40 min
Servings
6.00 serving(s)

Categories

  • Main Course

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Medium

Dietary

  • Gluten-free

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 146.7 per serving 880 for selected servings
Fat 7.7g per serving 46g for selected servings
Sugar 7.5g per serving 45g for selected servings
Protein 12g per serving 72g for selected servings
Carbohydrates 7g per serving 42g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Caramelized Nectarines over Baked Cod brings together 2 1/2 lbs cod fish fillets, 1/2 teaspoon olive oil, 1 teaspoon ground cumin in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 2 1/2 lbs cod fish fillets
  • 1/2 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cayenne pepper
  • salt and pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 sweet onion, diced
  • 1 bell pepper (red or yellow diced)
  • 1 teaspoon diced jalapeno
  • 2 garlic cloves, minced
  • 5 large nectarines, diced
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons dark brown sugar
  • 2 tablespoons minced cilantro, parsley or 2 tablespoons mint

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Instructions

  1. Preheat oven to 450 degrees.

  2. Rub cod with oil.

  3. Place cod in a oven proof dish in one layer.

  4. Mix the spices and dust the cod.

  5. Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.

  6. Or until until the fish reaches an internal temperature of 145 degrees.

  7. Meanwhile prepare nectarine.

  8. Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.

  9. Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.

  10. Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.

  11. Plate fish and top with caramelized nectarines.

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