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Lemon, Garlic, and Herb Seared Salmon

Lemon Garlic And Herb Seared Salmon

At a Glance

Prep
30 minutes
Cook
10 minutes
Yield
4 salmon fillets

Categories

  • Main Course

Cuisine

  • Mediterranean

Difficulty

  • Easy

Dietary

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free

Allergens

  • Possible Fish — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 295 per serving 1180 for selected servings
Fat 18.5g per serving 74g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 34g per serving 136g for selected servings
Carbohydrates 2.5g per serving 10g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A burst of fresh flavors; a quick, elegant and healthy dish for a weeknight dinner or a special occasion.

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Ingredients

  • 4 fillets of Salmon
  • salt and pepper, to taste
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • lemon, juice and zest
  • 1 pinch of thyme
  • 1 pinch of rosemary
  • 1 pinch of parsley
  • lemon, slices for garnish

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Instructions

  1. Season the Salmon Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

  2. Prepare the Herb Mixture In a small bowl, mix together the minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, and dried parsley.

  3. Coat Salmon Brush the salmon fillets with olive oil, then evenly coat them with the herb and lemon mixture. Allow the salmon to marinate for about 15-30 minutes.

  4. Sear the Salmon Heat olive oil in a skillet over medium-high heat. Place the salmon fillets in the skillet, skin side down, and sear for 3-4 minutes until the skin is crispy and golden.

  5. Flip and Cook Carefully flip the salmon fillets using a spatula. Cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness. The internal temperature should reach 145°F (63°C).

  6. Garnish and Serve Garnish the seared salmon with lemon slices and fresh herbs, if desired.

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