Grilled Cornish Game Hens With Jamaican Basting Sauce

Another delicious way to prepare Cornish game hens. Cooking on the grill varies due to distance of the food from the heat, grill style, and source of heat. Chicken skin burns easily, so frequent turning is necessary. Recipe comes from Foster Farms.

Jamaican Jerk Pork

This is really good-you can sub chicken for the pork if you like-and you can change the peppers if the heat is too much!

Jamaican Chicken Thighs

From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.

Slow-Cooker Jamaican Jerk BBQ Chicken

This is another wonderful slow cooker recipe that is so easy and delicious. It goes great with coleslaw and cornbread on the side. Recipe is from Family Circle.

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