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Jamaican Chicken Thighs
At a Glance
- Prep
- 10 minutes
- Cook
- 10 minutes
- Total
- 20 minutes
- Servings
- 4 serving(s)
Categories
- Chicken Thigh & Leg
- Main Course
- Caribbean
- Jamaican
- Stove Top
- Easy
- Chicken Thigh & Leg
Dietary
- High protein
- Very Low Carb
- High Protein
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
174.5
per serving
698 for selected servings
Fat
5.5g
per serving
22g for selected servings
Sugar
0.1g
per serving
0.4g for selected servings
Protein
27.5g
per serving
110g for selected servings
Carbohydrates
2.2g
per serving
8.8g for selected servings
From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.
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Equipment
Small bowl, large nonstick skillet
Ingredients
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground allspice
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon fresh ground black pepper
- 8 boneless skinless chicken thighs
Instructions
Mix together the first 9 ingredients in a small bowl.
Rub spice mixture evenly over chicken.
Heat a large nonstick skillet over med-high heat.
Coat pan with cooking spray.
Add chicken to skillet; cook 5 minutes on each side or until done.
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