Californian sourdough chicken open sandwich
This is my wife’s combo idea and a celebration of really great Californian sourdough bread.
Tandoori chicken sandwich
Nadiya’s epic sando has fragrant tandoori chicken sandwiched between layers of soft naan, with minty mayo, crisp red cabbage and – the best bit – crunchy poppadums!
Chicken, pesto and rocket sandwich
These chicken sandwiches take no time to make and are great for a school packed lunch. Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.
Chicken, bacon, mozzarella and guacamole sandwich
Take these loaded sandwiches to work, school or on a picnic for a tasty and filing lunch.
New York chicken and apple salad
A twist on the classic New York-style Waldorf salad with chicken and a creamy, but low-calorie, garlic dressing. Each serving provides 515 kcal, 55.5g protein, 42g carbohydrates (of which 42g sugars), 12.5g fat (of which 2.5g saturates), 5.5g fibre and 0.8g salt. With a GI of 58 this meal is high protein, low GI.
