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Chicken, pesto and rocket sandwich
At a Glance
- Prep
- 30 minutes
- Total
- 30 minutes
- Servings
- Makes 6 sandwiches
Categories
- Light meals & snacks
- Lunch
- Sandwiches
- No-cook
- Easy
- Light meals & snacks
Allergens
- Eggs
- Milk
- Tree nuts
- Gluten
- Wheat
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Calories
57.8
per serving
347 for selected servings
Fat
2.1g
per serving
12.5g for selected servings
Sugar
0.4g
per serving
2.2g for selected servings
Protein
5g
per serving
30g for selected servings
Carbohydrates
4.8g
per serving
29g for selected servings
These chicken sandwiches take no time to make and are great for a school packed lunch. Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.
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Equipment
Mixing bowl, Spoon
Ingredients
- 3-4 tbsp mayonnaise
- 1-2 tbsp pesto
- 3 cooked skinless chicken breast, shredded
- handful rocket
- 6 granary or seeded bread rolls, sliced horizontally, lightly buttered.
Instructions
Mix the mayonnaise and pesto together in a bowl. Gently stir in the shredded chicken.
Fill the rolls with the chicken mixture and top with some rocket.
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