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New York chicken and apple salad

At a Glance

Prep
30 minutes
Total
30 minutes
Servings
Serves 2

Categories

  • Main Course
  • American
  • No-cook
  • Easy
  • Main course

Dietary

  • Low-calorie
  • Luten Ree Iet

Allergens

  • Milk
  • Tree nuts
  • Mustard

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 515 per serving 1030 for selected servings
Fat 12.5g per serving 25g for selected servings
Sugar 42g per serving 84g for selected servings
Protein 55.5g per serving 111g for selected servings
Carbohydrates 42g per serving 84g for selected servings

A twist on the classic New York-style Waldorf salad with chicken and a creamy, but low-calorie, garlic dressing. Each serving provides 515 kcal, 55.5g protein, 42g carbohydrates (of which 42g sugars), 12.5g fat (of which 2.5g saturates), 5.5g fibre and 0.8g salt. With a GI of 58 this meal is high protein, low GI.

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Equipment

Salad bowl, mixing bowl, whisk, knife, chopping board

Ingredients

  • 2 crunchy red apples, such as Red Delicious or Cox’s, cored and cut into 1.5cm/⅝in slices
  • ½ lemon, juice only
  • 1 level tsp runny honey
  • 150g/5½oz red and green seedless grapes, halved
  • 2 celery sticks, thinly sliced
  • 4 spring onions, thinly sliced
  • 1 Little Gem, leaves separated, roughly torn
  • 2 x 150g/5½oz cooked chicken breasts, skin removed, roughly torn
  • 1–2 tbsp chopped toasted walnuts
  • 3–4 sprigs fresh dill, to garnish
  • 200g/7fl oz fat-free natural yoghurt
  • 1 garlic clove, crushed
  • 1 tbsp cider vinegar
  • 1 level tbsp wholegrain mustard
  • 2–3 tbsp chopped fresh dill
  • salt and freshly ground black pepper

Instructions

  1. Put the apples in a wide salad bowl and toss with the lemon juice and honey. Add the grapes, celery, spring onion, lettuce and chicken and toss.

  2. To make the dressing, whisk the yoghurt, garlic, vinegar, mustard and dill together and season. Spoon over the salad and toss well.

  3. Scatter with the walnuts, garnish with dill and serve.

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Source: https://www.bbc.co.uk/food/recipes/new_york_chicken_and_67791

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