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Chicken, bacon, mozzarella and guacamole sandwich

At a Glance

Prep
30 minutes
Cook
30 minutes
Total
1 hour
Servings
Serves 2

Categories

  • Light meals & snacks
  • Pan-fry
  • Light meals & snacks

Dietary

  • Pregnancy friendly
  • Pregnancy Friendly

Allergens

  • wheat
  • egg
  • milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 1070 per serving 2140 for selected servings
Fat 63g per serving 126g for selected servings
Sugar 10g per serving 20g for selected servings
Protein 70.5g per serving 141g for selected servings
Carbohydrates 57.5g per serving 115g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

Take these loaded sandwiches to work, school or on a picnic for a tasty and filing lunch.

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Equipment

meat mallet or rolling pin, frying pan, second frying pan, bowl, fork

Ingredients

  • 8 mini chicken fillets
  • 1 tbsp finely crushed black peppercorns
  • 1 tbsp olive oil
  • 4 rashers back bacon
  • 1 avocado, roughly chopped
  • ½ red onion, finely chopped
  • ½ lemon, juice only
  • 1 red chilli, finely chopped
  • ½ tsp ground cumin
  • 2 tbsp roughly chopped fresh coriander
  • salt and freshly ground black pepper
  • 4 slices bread
  • 2 tbsp mayonnaise
  • 1 ball buffalo mozzarella, thickly sliced
  • 2 fresh tomatoes, sliced

Instructions

  1. Flatten the mini breast fillets with a meat mallet or rolling pin, until ½cm thick. Sprinkle over the crushed peppercorns. Heat a frying pan until hot, then add the oil and the chicken. Fry for 2-3 minutes on each side, until tender golden and completely cooked through.

  2. Heat a second frying pan until hot, then add the bacon and fry until golden.

  3. Meanwhile, place the avocado into a bowl and mash with a fork. Add the red onion, lemon, chilli, cumin and coriander, season with salt and freshly ground black pepper and mix well.

  4. To assemble the sandwiches, spread the mayonnaise onto two slices of the bread. Top with the bacon, then the chicken, then the mozzarella slices. Spread the guacamole onto two more slices of the bread. Top each sandwich with lots of tomato and close with the slice of guacamole-covered bread.

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Source: https://www.bbc.co.uk/food/recipes/pepperedchickenbacon_83637

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