Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper. Each serving provides 727 kcal, 23g protein, 51g carbohydrates (of which 8g sugars), 42g fat (of which 8g saturates), 28g fibre and 1g salt.
A twist on the classic New York-style Waldorf salad with chicken and a creamy, but low-calorie, garlic dressing. Each serving provides 515 kcal, 55.5g protein, 42g carbohydrates (of which 42g sugars), 12.5g fat (of which 2.5g saturates), 5.5g fibre and 0.8g salt. With a GI of 58 this meal is high protein, low GI.
A wonderfully simple side salad that still delivers on flavour. Make sure to use good quality feta – it’s worth it.
Fat-free dressings can be purchased from many supermarkets, so pick your favourite to dress this filling salad. Each serving provides 165 kcal, 13g protein, 13g carbohydrate (of which 4.5g sugars), 5.5g fat (of which 4g saturates), 4g fibre and 1.2g salt.
Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 321kcal, 9g protein, 24g carbohydrate (of which 6g sugars), 18g fat (of which 3g saturates), 12g fibre and 0.3g salt.
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