Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette

A tasty chicken dish with easy-to-prepare salad greens, cherry tomatoes and red capsicums (or red bell peppers). Rocket, mesculun or baby spinach leaves are ideal greens. I always opt for baby spinach leaves. This recipe is from The Australian Women’s Weekly’s ‘fresh food fast: delicious no-fuss healthy recipes’.

Honeyed Prawns (Shrimp)-

This is a really simple dish. It makes a great entree for 6 or a main meal for 4 people. This recipe can easily be made gluten-free – just ensure your ingredients are gluten-free. Most tamari sauce is GF or I use “Fountain” brand soy sauce that is now GF. If you do not require a gluten free sauce you can use regular soy sauce

Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free

This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It’s been a while since I made these-so I’m guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency

Slow Roast Leg of Lamb

Variation of a recipe I found on the ABC site. They included a serving suggestion but there are plenty of great sauces on RecipeZaar so I omitted that section. Personally I served with Recipe#174543 but thought I’d leave this as an easy to prepare basic techique you can adapt yourself.

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