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Carrot, Cumin and Coriander Soup

At a Glance

Total
1 hr
Servings
5.00 serving(s)

Categories

  • Soup
  • Blending
  • Roasting

Dietary

  • Dairy-free
  • Vegetarian

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 108.6 per serving 543 for selected servings
Fat 3.2g per serving 16g for selected servings
Sugar 11.2g per serving 56g for selected servings
Protein 1.6g per serving 8g for selected servings
Carbohydrates 21g per serving 105g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Carrot, Cumin and Coriander Soup brings together 750 g carrots, 1 handful coriander, 1 tablespoon honey in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 5 servings.

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Equipment

Baking tray, large casserole dish, blender

Ingredients

  • 750 g carrots
  • 1 handful coriander
  • 1 tablespoon honey
  • 1 tablespoon oil
  • 1 vegetable stock, cube
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1 onion
  • 2 garlic cloves
  • 1 inch fresh ginger

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Instructions

  1. Cut the carrots into sticks and place on a baking tray, coat with the olive oil and honey. Place in the oven at 180 degrees for around 20-25 mins until just starting to go brown.

  2. In a large casserole dish fry the onion, ginger and garlic in a small amount of oil or butter for around 5 mins until the onion has caramelised. Add the cumin and chilli and fry for another minute.

  3. Put the carrots, onion mix and coriander into a blender along with around a glass of water. (If you have a hand held blender this step can be done in the casserole dish). Blend untill smooth.

  4. Add the stock cube into the casserole dish and enough boiling water to cover the bottom. Mix the stock cube in whilst scrapping the caramelisation off the bottom from the onion.

  5. Return the puréed carrots to the casserole dish and mix, add boiling water until the soup is your desired consistency. (for me around a litre).

  6. Add salt and pepper to taste.

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