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Scandinavian Barley and Vegetable Soup
At a Glance
- Prep
- 10 minutes
- Cook
- 40 minutes
- Yield
- about 8 hearty soup servings
Categories
- Soup
Cuisine
- Scandinavian
Difficulty
- Easy
Dietary
- Dairy-free
- Egg-free
- Nut-free
- Vegan
- Vegetarian
Allergens
- Possible Celery — check ingredient labels
- Possible Cereals containing gluten — check ingredient labels
Servings & Nutrition
Original recipe serves 8. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
A simple and delicious soup to warm the soul on the chilliest of days! Barley and veg simmered to perfection.
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Ingredients
- 1 sliced leek (white and pale green parts only)
- 1 chopped onion
- 3 crushed garlic cloves
- 1 diced celery stalk
- 10 cups vegetable stock (low sodium)
- 4 cups water
- 2 bay leaves
- 1 cup barley
- 2 peeled & diced carrots
- 2 peeled & diced parsnips
- 1 peeled & diced celery root
- 1/2 peeled & diced rutabaga
- 1 peeled & diced turnip
- 1/2 thinly sliced head of cabbage
- freshly ground black pepper
- kosher salt
- fresh thyme
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Instructions
Soak barley for 2 hours in cold water.
Sauté celery, garlic, leek, and onion for 5 minutes and season with salt. Add barley and stir, cook for 1 minute.
Add vegetable stock, water, thyme, and bay leaves. Stir.
Add remainder of vegetables, stir and bring to a boil.
Turn heat to low and simmer for approx. 30 minutes. Stir in seasoning and let cook for another 5 minutes.
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