This recipe for Mashed Favas (broad Beans) & Greens brings together 2 cups canned fava beans or 2 cups frozen fava beans, 3/4 lb kale or 3/4 lb mustard greens, your choice, 4 tablespoons olive oil in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 2 servings.
This recipe for Sure Thing Chicken brings together 4 -6 chicken breasts, cut into bite size pieces, 1 tablespoon butter, 2 tablespoons brown sugar in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 6 servings.
This recipe for Chopped Salad With Tuna – South Beach brings together 1 (6 ounce) can tuna in water, 1/3 cup cucumber, chopped, 1/3 cup tomatoes, chopped in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.
This recipe for Dijon Mashed Potatoes brings together 4 medium potatoes (peeled or unpeeled, your preference), 1 tablespoon minced garlic, for potato water (optional), 1 cup milk in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.
This recipe for Low Fat Crispy Fish and Chips brings together 4 (175 g) sea bream fillets (use any white fish you prefer), 100 g plain rice crackers, 1/2 cup flour, for dusting in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.
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