Low Fat Crispy Fish and Chips
At a Glance
- Total
- 35 min
- Servings
- 4.00 serving(s)
Categories
- Main Course
- Baked
Dietary
- Low-fat
Allergens
- Fish
- Egg
- Wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low Fat Crispy Fish and Chips brings together 4 (175 g) sea bream fillets (use any white fish you prefer), 100 g plain rice crackers, 1/2 cup flour, for dusting in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.
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Equipment
Oven, baking trays
Ingredients
- 4 (175 g) sea bream fillets (use any white fish you prefer)
- 100 g plain rice crackers
- 1/2 cup flour, for dusting
- 1 egg, lightly beaten
- 1 kg old potato
- 1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
- olive oil flavored cooking spray
Instructions
Preheat oven to 200°C Remove any skin or bones from fish.
Crush the rice crackers to a rustic crumb.
Dust fish with flour, dip in egg, and coat with cracker crumbs.
Spray both sides with olive oil spray.
Place on baking tray and bake for about 10 minutes, until cooked through and golden.
For the chips:.
Wash and peel the potatoes.
Cut into chip shapes about 1.
5cm thick.
Spray with the olive oil spray.
Sprinkle with the seasoning and toss slightly.
Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.
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