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Chopped Salad With Tuna – South Beach

At a Glance

Prep
10 min
Cook
0 min
Total
10 min
Servings
1.00 serving(s)

Categories

  • Main Course
  • Salads
  • No-cook
  • Easy
  • No-Cook

Dietary

  • South Beach

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 475 per serving 475 for selected servings
Fat 29g per serving 29g for selected servings
Sugar 4g per serving 4g for selected servings
Protein 41g per serving 41g for selected servings
Carbohydrates 19g per serving 19g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chopped Salad With Tuna - South Beach brings together 1 (6 ounce) can tuna in water, 1/3 cup cucumber, chopped, 1/3 cup tomatoes, chopped in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Large bowl, small bowl

Ingredients

  • 1 (6 ounce) can tuna in water
  • 1/3 cup cucumber, chopped
  • 1/3 cup tomatoes, chopped
  • 1/3 cup avocado, chopped
  • 1/3 cup celery, chopped
  • 1/3 cup radish, chopped
  • 1 cup romaine lettuce, chopped
  • 4 teaspoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon black pepper

Instructions

  1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.

  2. To make the dressing: Mix the olive oil, lime juice, garlic and pepper.

  3. Drizzle dressing over the salad.

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Source: Food Com

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