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Flaxseed Wraps

At a Glance

Prep
5 minutes
Cook
3 minutes
Total
13 min
Servings
1.00 wrap

Categories

  • wrap

Cuisine

  • American

Cooking Method

  • Microwave

Difficulty

  • Easy

Dietary

  • Gluten-free

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 265 per serving 265 for selected servings
Fat 23.4g per serving 23.4g for selected servings
Sugar 0.6g per serving 0.6g for selected servings
Protein 10.3g per serving 10.3g for selected servings
Carbohydrates 8.8g per serving 8.8g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Flaxseed Wraps brings together 3 tablespoons ground flax seeds, 1/4 teaspoon baking powder, 1/4 teaspoon onion powder in a practical dish for home cooking. It takes about 13 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 3 tablespoons ground flax seeds
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1 pinch fine sea salt or 1 pinch celery salt
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon water
  • 1 egg
  • coconut oil, for greasing pan

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Instructions

  1. Mix the dry ingredients in a small bowl.

  2. Stir in the coconut oil.

  3. Beat in the egg and water.

  4. Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.

  5. Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.

  6. Remove carefully with a spatula.

  7. Turn over and fill as desired.

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