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Flaxseed Wraps
At a Glance
- Prep
- 5 minutes
- Cook
- 3 minutes
- Total
- 13 min
- Servings
- 1.00 wrap
Categories
- wrap
Cuisine
- American
Cooking Method
- Microwave
Difficulty
- Easy
Dietary
- Gluten-free
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Flaxseed Wraps brings together 3 tablespoons ground flax seeds, 1/4 teaspoon baking powder, 1/4 teaspoon onion powder in a practical dish for home cooking. It takes about 13 min to prepare and cook. It makes approximately 1 servings.
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Ingredients
- 3 tablespoons ground flax seeds
- 1/4 teaspoon baking powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1 pinch fine sea salt or 1 pinch celery salt
- 1 tablespoon coconut oil, melted
- 1 tablespoon water
- 1 egg
- coconut oil, for greasing pan
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Instructions
Mix the dry ingredients in a small bowl.
Stir in the coconut oil.
Beat in the egg and water.
Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
Remove carefully with a spatula.
Turn over and fill as desired.
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