Elizabeth’s Brazilian Seafood Stew
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
Tilapia Al Ajillo (Garlic Tilapia)
You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!
White bean and fish gratin
Dr Rupy’s easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g sugars), 7.9g fat (of which 1.7g saturates), 8.5g fibre and 0.74g salt. In November 2023, this recipe was costed at an average of £1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
