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White bean and fish gratin

At a Glance

Prep
30 minutes
Cook
30 minutes
Total
1 hour
Servings
Serves 6

Categories

  • Main Course
  • Grilling
  • Main course

Dietary

  • Low lactose

Allergens

  • Fish
  • wheat
  • tree nuts

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 233 per serving 1398 for selected servings
Fat 7.9g per serving 47.4g for selected servings
Sugar 5.9g per serving 35.4g for selected servings
Protein 17.5g per serving 105g for selected servings
Carbohydrates 18.6g per serving 111.6g for selected servings

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g sugars), 7.9g fat (of which 1.7g saturates), 8.5g fibre and 0.74g salt. In November 2023, this recipe was costed at an average of £1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

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Equipment

large casserole with lid, small blender, grill

Ingredients

  • 2 tbsp olive oil, plus extra for drizzling
  • 350g/12oz leek, roughly sliced
  • 300g/10½oz celeriac, cut into 1cm/½in cubes
  • 400g tin butter beans, drained and rinsed
  • 1 vegetable stock cube
  • 3 tbsp dried mixed herbs
  • 1 tbsp fennel seeds (optional)
  • ½ tbsp cornflour (or plain flour)
  • 400g/14oz frozen mixed vegetables
  • 300g/10½oz frozen white fish (thawed), cut into thick chunks
  • 50g/1¾oz day-old bread, crackers or mixed nuts, roughly blended into crumbs
  • salt and freshly ground black pepper

Instructions

  1. Heat the oil in a large casserole over a medium heat and add the leek and celeriac. Season with salt and pepper, put the lid on and cook for 7–8 minutes until softened.

  2. Meanwhile, place half of the beans in a small blender with 300ml/10fl oz hot water.

  3. Add the vegetable stock cube and blitz. The mixture should be fairly loose. Add the mixed herbs, fennel seeds (if using) and blended bean mixture to the leek mixture and bring to a gentle simmer. Stir in the cornflour to thicken the mixture.

  4. Add the mixed vegetables, fish chunks and remaining beans and cover with a lid for another 5–8 minutes to cook through. At this point, preheat a grill to medium–high. Remove the lid of the casserole and scatter with the crumbs. Drizzle with olive oil, sprinkle with some salt and pop under the grill for 2–3 minutes until golden and bubbling. Remove from the heat and leave to stand for a few minutes before serving.

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Source: https://www.bbc.co.uk/food/recipes/white_bean_and_fish_14485

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