Green Peas and Mushrooms

This recipe for Green Peas and Mushrooms brings together 1 cup water, 2 cups green peas (fresh or frozen), 1 teaspoon vegetable oil in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

Oven Tri-Tip With Rosemary-Garlic Vegetables

This recipe for Oven Tri-Tip With Rosemary-Garlic Vegetables brings together 2 lbs tri-tip roast, 1 -2 teaspoon dried rosemary, crushed, 2 garlic cloves, minced in a practical dish for home cooking. It takes about 1 hr 15 min to prepare and cook. It makes approximately 6 servings.

Citrus Chicken With Vegetables

This recipe for Citrus Chicken With Vegetables brings together 1/2 lb green beans or 1/2 lb yellow beans, cut in half, 1 cup julienne-cut carrot, 1 1/2 cups sliced zucchini in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

Vegan Sapasui (Samoan Chop Suey)

One of the islands that makes up Samoa is called “American Samoa”. Chop suey is not a Chinese dish! It’s an American Chinese dish, and, apparently – a Samoan staple! From Gormandize.

Reggae Wraps

This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink! RSC#8 3rd place

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