Veg-Out Soup

This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9.

Roasted Potatoes With Sage and Lemon

From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving – 505kj, total fat 3.8g (sat. fat 0.5g), cholesterol 0mg, sodium 4mg, carbs 17g, fibre 2.7g, protein 3.1g, carb. exchanges 1, GI est. High. It is suggested for a quick lunch – toss the still warm potatoes from the oven with mixed salad green, grilled squash, corn and capsicum (bell peppers) and pour over 100% fat free balsamic dressing and serve.

Baked Corn on the Cob With Garlic Herb Butter

Deliciously moist corn baked in the oven and seasoned with garlic and herb butter. You can use just plain butter with salt and pepper if you prefer or any flavoured butter of your choice.

Skinny Mashed Potatoes

I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!

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