Jamaican Jerk Marinade
This is a good one for Turkey, Fish, pork and Chicken. You may want to double up on this one because it is only 6 servings. This is also for about 1-1/2 lbs of meat.
Emeril’s Caipirinha
This is Emeril’s version of the national cocktail of Brazil, which is especially refreshing during warm weather. Sort of like a Brazilian Mojito (without the mint)! The key to making it strictly Brazilian is to cachaca, which is Brazilian brandy made from sugarcane.
Easy and Tasty Barbecue Chicken Sandwiches in the Crock Pot
This is almost too easy to be called a recipe, but I had to share it anyway. I came up with it one night when I wanted a nice meal but wasn’t feeling too motivated. I love Crock-Pot cooking!
Greek salad
This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniment, but feel free to improvise and serve it with any Mediterranean-style bread or sides. Each serving provides 205 kcal, 10.5g protein, 10.1g carbohydrate (of which 8.3g sugars), 12.7g fat (of which 4.2g saturates), 3.9g fibre and 1.75g salt.
Stuffed peppers
These protein-packed stuffed peppers make a filling vegetarian meal that’s full of good-for-you ingredients. If you don’t like goats’ cheese these they also work well with feta. With a GI of 41 this meal is high protein, low GI and provides 373 kcal per portion.
