Acadia’s Tofu Stir Fry
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work. Serve with rice, noodles or plain. Enjoy.
Saturday night stir-fry
Dr Rupy’s speedy, spicy cashew and vegetable stir-fry makes a great fakeaway for a Saturday night. In November 2023, this recipe was costed at an average of £1.55 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 387 kcal, 14.1g protein, 33.8g carbohydrate (of which 10.5g sugars), 19.9g fat (of which 3.6g saturates), 8.1g fibre and 1.74g salt.
Vegan Singapore noodles
A speedy, vegan stir-fry with aromatic spice and plenty of veg. Dr Rupy and the BOSH! team make a flavour-packed dinner that costs under £1 per portion. Each serving provides 489 kcal, 14g protein, 81.5g carbohydrate (of which 13g sugars), 9g fat (of which 1.5g saturates), 11g fibre and 1.1g salt.
Chicken noodle salad
This healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. It’s also great as a high protein, meal-prepped lunch. Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt.
