Name: Acadia’s Tofu Stir Fry
Prep time: 12 h
Cook time: 15 min
Total time: 12 h 15 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups teriyaki sauce (sweet); 8 ounces tofu (firm, drained); 4 garlic cloves (minced); 1 tablespoon peanut oil; 8 ounces frozen stir fry vegetables

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Acadia’s Tofu Stir Fry

At a Glance

Prep: 12 hours
Cook: 15 minutes
Total: 12 hours 15 minutes
Servings: 4 serving(s)

Dietary

Vegan

Allergens

Soy
Peanuts
Wheat

Calories 165 per serving 660 for selected servings

Fat 5.5g per serving 22g for selected servings

Sugar 15.7g per serving 62.8g for selected servings

Protein 10.3g per serving 41.2g for selected servings

Carbohydrates 18.8g per serving 75.2g for selected servings

I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work. Serve with rice, noodles or plain. Enjoy.

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Equipment

Wok

Ingredients

1 1/2 cups teriyaki sauce (sweet)
8 ounces tofu (firm, drained)
4 garlic cloves (minced)
1 tablespoon peanut oil
8 ounces frozen stir fry vegetables

Instructions

Slice the tofu up into 1/4" thick slices and then cut them again into 1"x2" pieces.
Mix teriyaki & garlic together. (Reserve and refrigerate 1/2 cup teriyaki and 1 minced garlic clove in separate container).
Marinate them in teriyaki and garlic for 12-hours in the refrigerator.
In wok on medium heat add peanut oil.
Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.
Remove tofu and set aside.
Add vegetables to wok and stir fry until tender about 3 minutes.
Add Tofu and (reserved marinade) back to the wok, cook for 2 minutes more, stir throughly coating everything.
Enjoy.

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Acadia’s Tofu Stir Fry

At a Glance

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