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Saturday night stir-fry

At a Glance

Prep
30 minutes
Cook
30 minutes
Total
1 hour
Servings
Serves 4

Categories

  • Main Course
  • Stir-fry
  • Easy
  • Main course

Dietary

  • Low lactose
  • Vegetarian

Allergens

  • Eggs
  • Tree nuts
  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 387 per serving 1548 for selected servings
Fat 19.9g per serving 79.6g for selected servings
Sugar 10.5g per serving 42g for selected servings
Protein 14.1g per serving 56.4g for selected servings
Carbohydrates 33.8g per serving 135.2g for selected servings

Dr Rupy's speedy, spicy cashew and vegetable stir-fry makes a great fakeaway for a Saturday night. In November 2023, this recipe was costed at an average of £1.55 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 387 kcal, 14.1g protein, 33.8g carbohydrate (of which 10.5g sugars), 19.9g fat (of which 3.6g saturates), 8.1g fibre and 1.74g salt.

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Equipment

large frying pan or wok, wooden spoon

Ingredients

  • 300g/10½oz wholewheat noodles
  • 3 tbsp olive oil
  • 150g/5½oz onion, finely sliced
  • 200g/7oz celery, finely sliced
  • 180g/6oz kale, stalks removed and sliced, leaves finely sliced and massaged
  • 300g/10½oz carrots, peeled and finely diced
  • 2 tsp curry powder
  • 1 tsp dried chilli flakes
  • 2 tbsp soy sauce
  • 3 free-range eggs, whisked
  • 30g/1oz salted cashew nuts, roughly chopped and toasted in a dry pan, to garnish

Instructions

  1. Prepare the noodles according to the packet instructions and set aside.

  2. Heat 2 tablespoons oil in a large frying pan or wok over a medium–high heat and fry the onion, celery, kale stalks and carrot for 4–5 minutes until soft. Add the curry powder and chilli and stir-fry for 1 minute. Add the kale leaves and soy sauce and cook for another 2 minutes.

  3. Move the vegetables to one half of the pan and add the remaining oil and the whisked eggs. Stir vigorously with a wooden spoon until the eggs start to come together. When the eggs begin to bind, toss through the vegetables and then add the noodles.

  4. Garnish with the cashews and serve piping hot.

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Source: https://www.bbc.co.uk/food/recipes/saturday_night_stir_fry_78439

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