Saturday night stir-fry
At a Glance
- Prep
- 30 minutes
- Cook
- 30 minutes
- Total
- 1 hour
- Servings
- Serves 4
Categories
- Main Course
- Stir-fry
- Easy
- Main course
Dietary
- Low lactose
- Vegetarian
Allergens
- Eggs
- Tree nuts
- Soy
- Wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Dr Rupy's speedy, spicy cashew and vegetable stir-fry makes a great fakeaway for a Saturday night. In November 2023, this recipe was costed at an average of £1.55 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 387 kcal, 14.1g protein, 33.8g carbohydrate (of which 10.5g sugars), 19.9g fat (of which 3.6g saturates), 8.1g fibre and 1.74g salt.
Hands-Free Mode Off
Equipment
large frying pan or wok, wooden spoon
Ingredients
- 300g/10½oz wholewheat noodles
- 3 tbsp olive oil
- 150g/5½oz onion, finely sliced
- 200g/7oz celery, finely sliced
- 180g/6oz kale, stalks removed and sliced, leaves finely sliced and massaged
- 300g/10½oz carrots, peeled and finely diced
- 2 tsp curry powder
- 1 tsp dried chilli flakes
- 2 tbsp soy sauce
- 3 free-range eggs, whisked
- 30g/1oz salted cashew nuts, roughly chopped and toasted in a dry pan, to garnish
Instructions
Prepare the noodles according to the packet instructions and set aside.
Heat 2 tablespoons oil in a large frying pan or wok over a medium–high heat and fry the onion, celery, kale stalks and carrot for 4–5 minutes until soft. Add the curry powder and chilli and stir-fry for 1 minute. Add the kale leaves and soy sauce and cook for another 2 minutes.
Move the vegetables to one half of the pan and add the remaining oil and the whisked eggs. Stir vigorously with a wooden spoon until the eggs start to come together. When the eggs begin to bind, toss through the vegetables and then add the noodles.
Garnish with the cashews and serve piping hot.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Log in with an active membership to leave a review or share cook notes and substitutions.
