Cornish Game Hens With Sage and Garlic

Sage is one of my favourite herbs. And who doesn’t like garlic!! So this works well for me. Hope it works for you too. This can be prepared ahead of time up to the point of putting it into the oven.

Herb-Roasted Cornish Game Hens

These cornish game hens are simple to prepare and taste heavenly. Roasted in the oven with herbs it makes an elegant dish.

Roasted Potatoes With Sage and Lemon

From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving – 505kj, total fat 3.8g (sat. fat 0.5g), cholesterol 0mg, sodium 4mg, carbs 17g, fibre 2.7g, protein 3.1g, carb. exchanges 1, GI est. High. It is suggested for a quick lunch – toss the still warm potatoes from the oven with mixed salad green, grilled squash, corn and capsicum (bell peppers) and pour over 100% fat free balsamic dressing and serve.

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