A speedy no-cook sandwich filler or salad topper, this spiced chicken mix will pep-up midweek mealtimes. Each serving provides 246 kcal, 19.3g protein, 2.3g carbohydrate (of which 1.8g sugars), 17.6g fat (of which 3.3g saturates), 0.4g fibre and 0.18g salt.
This is my wife’s combo idea and a celebration of really great Californian sourdough bread.
Pav bhaji is carb heaven. Spiced mashed potatoes and vegetables are scooped into soft bread rolls. They are a cornerstone of street food in Mumbai and made with their own masala spice blend. There’s lots of ingredients here, but they are actually very easy to make.
The secret to this sandwich is to do nothing. That’s right, just let it rest for an hour or more so that the vinegary sweet juices soak into the bread.
These chicken sandwiches take no time to make and are great for a school packed lunch. Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.
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