Sunflower Seed Potatoes

A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a ‘Pan or Wok’ recipe card from International Masters Publishers.

Potato Bake With Garlic and Rosemary

Stolen from the Food Lovers Diet Book..this recipe is so simple and so wonderfully delicious. I love it as a meal in itself with a salad but of course it is a fabulous side dish too.

Norm’s Potato Cakes

Potato cakes were my dad’s specialty. He often cooked them for lunch on Saturdays. I still use his recipe. To make this dish extra special, top the cooked potato cakes with a spoonful of your favorite mayonnaise (we prefer the nutty flavor of soy mayonnaise), sour cream, or ranch dressing. A sprinkling of chopped chives or finely sliced green onions or a generous shake of paprika gives a nice finishing touch. Accompanied by a crisp green salad, this makes a perfect light supper or lunch dish.

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