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Sugar Glazed Kumara ( Sweet Potato )

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
45 minutes
Servings
3-4 serving(s)

Categories

  • Side Dish
  • Yam/Sweet Potato
  • Australian
  • Boiled
  • Pan-fried
  • Easy

Dietary

  • Dairy-free
  • Gluten-free
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 256 per serving 1024 for selected servings
Fat 9.2g per serving 36.8g for selected servings
Sugar 15.3g per serving 61.2g for selected servings
Protein 2.6g per serving 10.4g for selected servings
Carbohydrates 41.9g per serving 167.6g for selected servings

A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes

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Equipment

Saucepan, Frying pan

Ingredients

  • 500 g kumara, peeled and chopped (1 lb)
  • 2 tablespoons oil
  • 2 tablespoons sugar
  • 1/2 teaspoon ground sea salt

Instructions

  1. Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.

  2. Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.

  3. Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.

  4. Sprinkle with salt and serve.

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Source: https://www.food.com/recipe/sugar-glazed-kumara-sweet-potato-237207

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