Californian sourdough chicken open sandwich
This is my wife’s combo idea and a celebration of really great Californian sourdough bread.
Chicken, pesto and rocket sandwich
These chicken sandwiches take no time to make and are great for a school packed lunch. Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.
Chicken, bacon, mozzarella and guacamole sandwich
Take these loaded sandwiches to work, school or on a picnic for a tasty and filing lunch.
Falafel
You can make these easy falafels in minutes for a delicious quick dinner. Top with chilli sauce, yoghurt, pickles or hummus to customise. It’s a simplified falafel recipe for those on a budget with limited kit – it’s so much cheaper than buying ready-made. See also our easy chickpea stew recipe and easy hummus recipe for more ways to zhuzh up that tin!
Tuna Niçoise wrap
We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales. Each wrap provides 461 kcal, 39g protein, 45g carbohydrate (of which 4.5g sugars), 14g fat (of which 2.5g saturates), 5g fibre and 1.8g salt.
