Full of flavour, colour and crunch this high protein prawn salad can be made in advance and all mixed together just before serving. Perfect for packed lunches. Each serving provides 503 kcal, 33.7g protein, 26g carbohydrate (of which 24g sugars), 26.8g fat (of which 11.2g saturates), 11.4g fibre and 4.58g salt.
Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer.
A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI. Each serving provides 304 kcal, 19g protein, 4.4g carbohydrate (of which 0.6g sugars), 23g fat (of which 4.3g saturates), 2.2g fibre and 0.48g salt per portion.
Using potato gnocchi instead of the more traditional sliced potato turns this frittata into a one-pan wonder, simple enough for busy weeknights. The gnocchi will be pillowy-soft, but will harden as the frittata cools, so do be sure to reheat any leftovers. Serve with a side salad to make into a bigger meal! Each serving provides 363 kcal, 21g protein, 38g carbohydrates (of which 4g sugars), 13g fat (of which 4.5g saturates), 5g fibre and 1.4g salt.
Combine two all-star dishes – crunchy tacos and chicken Caesar salad – and you get this tasty 5-ingredient lunch that takes just 10 minutes to make. Each serving provides 757 kcal, 73.1g protein, 23.2g carbohydrate (of which 7.8g sugars), 40g fat (of which 12.9g saturates), 6.7g fibre and 2.23g salt.
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