Bean and cheese toasties
At a Glance
- Prep
- 30 minutes
- Cook
- 10 minutes
- Total
- 40 minutes
- Servings
- Serves 2
Categories
- Light meals & snacks
- Pan-fried
- Easy
- Light meals & snacks
Dietary
- Low-calorie
- Vegetarian
Allergens
- Milk
- Wheat
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.
Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer.
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Equipment
Large bowl, fork, frying pan, spatula or fish slice, board
Ingredients
- 400g tin mixed beans, drained and rinsed
- 1 jarred roasted red pepper (in brine), drained and thinly sliced
- 75g/2⅔oz extra mature cheddar, grated
- 20g/¾oz tomato purée
- small bunch coriander, roughly chopped, plus extra to serve
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp dried oregano
- 4 thick cut slices bread
- 2 tsp olive oil
- hot sauce, to serve
Instructions
Tip the beans into a large bowl and add the sliced pepper, cheese, tomato purée, coriander, spices and oregano. Give everything a good mix, then roughly mash with the back of a fork to break up the beans.
Divide the mixture between two of the slices of bread, then lay a second slice of bread on top of each and press down lightly. Brush the outside of the bread with the oil, then lay in a dry frying pan set over a medium-low heat.
Cook gently for 3–4 minutes until the underside of the sandwiches are golden, then carefully flip and cook for a further 2–3 minutes, pressing down on the sandwiches occasionally with a spatula or fish slice.
Slide the sandwiches onto a board, cut in half and serve with a little more chopped coriander and some hot sauce for dipping.
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