A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
Make and share this Three Fruit Smoothie recipe from Food.com.
This is posted for a request. It comes from a very old copy of a PWMU (Presbyterian Women’s Missionary Union) cookbook. Crumbles are a favourite winter dessert for my family, and one I actually make, as they are so simple.
A friend gave me this remedy when I had the flu & demanded I go home & drink it! I took two panadols before & I swear I felt so much better afterwards. And it tastes yummy too!
Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.
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