Name: Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 litre, 4 serving(s)
Cuisine: Australian
Ingredients: 2 cups skim milk or 2 cups low-fat milk; 2 medium bananas, coarsely chopped; 1/2 cup low-fat yogurt; 1 tablespoon honey; 1 tablespoon wheat germ; 1/4 cup sunflower seeds; 1/4 teaspoon ground cinnamon

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Banana Smoothie

At a Glance

Prep: 5 minutes
Total: 5 minutes
Servings: 1 litre, 4 serving(s)

Dietary

Egg-free
Low Cholesterol

Allergens

Milk
Wheat

Calories 196.2 per serving 784.8 for selected servings

Fat 5.7g per serving 22.8g for selected servings

Sugar 13.9g per serving 55.6g for selected servings

Protein 9.4g per serving 37.6g for selected servings

Carbohydrates 29.6g per serving 118.4g for selected servings

A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.

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Equipment

Blender

Ingredients

2 cups skim milk or 2 cups low-fat milk
2 medium bananas, coarsely chopped
1/2 cup low-fat yogurt
1 tablespoon honey
1 tablespoon wheat germ
1/4 cup sunflower seeds
1/4 teaspoon ground cinnamon

Instructions

Blend or process the ingredients until smooth.
Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!

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Banana Smoothie

At a Glance

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