Asian-Style Chicken Salad
Make and share this Asian-Style Chicken Salad recipe from Food.com.
Berry & Banana Smoothie
A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine ‘Delicious’ and have adapted. Because it’s different from other smoothies I’ve made, I have posted it here for safekeeping – and for the 2005 Zaar World Tour.
Lemon Delicious Pudding
This is an old favourite which most Aussie kids have grown up with. While cooking, the mixture separates into a light-as-air lemony sponge on top with a lemon custard sauce below. The secret is not to overwork the mixture – use a light hand! If you have any left over – which is unlikely – it will keep for a couple of days in the refrigerator and can be warmed briefly in the microwave.
Walnut and Cinnamon Baked Apples
From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO – per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low.
Baby Spinach, Pear and Walnut Salad
A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine ‘New Idea’. When I posted this initially, I just listed “pears” in the ingredients, but have since located the pears specified, and I have made the salad with those pears: CORELLA PEARS. See notes below.
