Name: Berry & Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 serving(s)
Cuisine: Australian
Ingredients: 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries); 1 banana, chopped; 1/4 cup sunflower seeds; 1 (375 ml) can evaporated low-fat milk; 2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

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Berry & Banana Smoothie

At a Glance

Prep: 5 minutes
Total: 5 minutes
Servings: 2 serving(s)

Dietary

Egg-free
Kid Friendly

Allergens

Milk

Calories 171.1 per serving 342.2 for selected servings

Fat 9.3g per serving 18.6g for selected servings

Sugar 9.1g per serving 18.2g for selected servings

Protein 5.1g per serving 10.2g for selected servings

Carbohydrates 20.5g per serving 41g for selected servings

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

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Equipment

Blender

Ingredients

1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries)
1 banana, chopped
1/4 cup sunflower seeds
1 (375 ml) can evaporated low-fat milk
2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

Instructions

Combine all the ingredients in a blender and blend until smooth.
Pour the smoothie into 2 tall glasses and serve.

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Berry & Banana Smoothie

At a Glance

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