Chicken pitta

This simple chicken pitta makes a filling lunch or a quick and easy dinner when you want a tasty meal that takes less than 10 minutes to cook. Each serving provides 854 kcal, 47g protein, 54g carbohydrates (of which 15g sugars), 49g fat (of which 6g saturates), 7g fibre and 1.3g salt.

Meatball sandwich

Sometimes all you need is a really good sandwich and this one with homemade meatballs and tomato sauce is just the trick.

Falafel

You can make these easy falafels in minutes for a delicious quick dinner. Top with chilli sauce, yoghurt, pickles or hummus to customise. It’s a simplified falafel recipe for those on a budget with limited kit – it’s so much cheaper than buying ready-made. See also our easy chickpea stew recipe and easy hummus recipe for more ways to zhuzh up that tin!

Greek salad with crispy feta

Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back.

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