Blackened chicken, kale and tahini salad

This dish has lots of elements, but it is super easy to throw together and there is very little cooking. It’s a really nutritious and hearty salad to make for meal prepped lunches. For this recipe you will need a blender or pestle and mortar. Each serving provides 738 kcal, 48.9g protein, 26.3g carbohydrate (of which 15g sugars), 45.4g fat (of which 9.5g saturates), 13.6g fibre and 3.85g salt.

Chicken and tomato pasta

Chicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate (of which 6.1g sugars), 40.4g fat (of which 10.3g saturates), 4.2g fibre and 1.18g salt.

Couscous Salad

Couscous Salad

No reviews yet Couscous Salad At a Glance Prep 10 minutes Cook 5 minutes Servings about 4 side-dish servings Categories Salad Mediterranean Easy Dietary Dairy-free Egg-free Nut-free Vegan Vegetarian Allergens Contains or may contain: Wheat. Servings & Nutrition...
Canadian Firefighters Meatloaf

Canadian Firefighters Meatloaf

No reviews yet Canadian Firefighters Meatloaf At a Glance Prep 10 minutes Cook 1 hour 15 minutes Servings 1 meatloaf, about 8 servings Categories Main Course American Easy Dietary Dairy-free Egg-free Low-carb Low-sugar Nut-free Allergens Contains or may contain: Wheat...
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