Oaxacan Nuts

A nice spicy nut for a game or as a hostess gift. Packaged in attractive containers these spicy nuts make delightful small gifts.

Jamaican Healthy Meat “patties” (Low Calorie/Low Fat/Low Glycemic)

This recipe is an idea I came up with, to satisfy my craving for “the real thing” while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.

Jamaican Patties; Beef, Chicken, or Lamb

These are delicious curry-flavored pastries found in the Caribbean islands, particularly in Jamaica. Great as a snack or as a Jamaican meal compliment. I also enjoy them with a spinach, corn, and bean salad. I have used pre-packaged Crescent rolls (2 cylinders rolled out and cut into 10 circles or phyllo dough (15 sheets cut lengthwise to make 30 triangles) as a time saver. Not as good or as spicy as the handmade pastry, but sometimes there’s just not enough time. Store in the fridge for up to 5 days an reheat in microwave on medium heat.

Pao de Queijo (Cheese Puffs-Brazilian)

I have not made this recipe, but after having been to Brazil a few times, and after having found this recipe in the Brazilian Children’s Fund Cookbook (Memorial Sloan-Kettering Cancer Center), I had to add this to my recipes. I hope it turns out as good as those I’ve tried in Brazil!

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