A quick and easy vegetarian fajita recipe. Plenty of vegetables, plenty of flavour. The salsa makes these wraps next levels, so don’t skimp! Each serving provides 582kcal, 20g protein, 75g carbohydrate (of which 18g sugars), 20g fat (of which 9g saturates), 11g fibre and 1.4g salt.
Chicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate (of which 6.1g sugars), 40.4g fat (of which 10.3g saturates), 4.2g fibre and 1.18g salt.
This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies… the list goes on! Each serving provides 265kcal, 15g protein, 33g carbohydrate (of which 12g sugars), 5g fat (of which 1g saturates), 12g fibre and 0.4g salt.
Using potato gnocchi instead of the more traditional sliced potato turns this frittata into a one-pan wonder, simple enough for busy weeknights. The gnocchi will be pillowy-soft, but will harden as the frittata cools, so do be sure to reheat any leftovers. Serve with a side salad to make into a bigger meal! Each serving provides 363 kcal, 21g protein, 38g carbohydrates (of which 4g sugars), 13g fat (of which 4.5g saturates), 5g fibre and 1.4g salt.
Combine two all-star dishes – crunchy tacos and chicken Caesar salad – and you get this tasty 5-ingredient lunch that takes just 10 minutes to make. Each serving provides 757 kcal, 73.1g protein, 23.2g carbohydrate (of which 7.8g sugars), 40g fat (of which 12.9g saturates), 6.7g fibre and 2.23g salt.
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