Poke bowls have all the deliciousness of sushi but in a convenient bowl, which means there’s more of it and no tricky rolling! With a sticky rice base, they can be topped with fresh ingredients, or leftovers from the fridge – make it colourful, make it delicious, make it yours. Each serving provides 784 kcal, 26g protein, 106g carbohydrate (of which 8.1g sugars), 27g fat (of which 5.1g saturates), 5.3g fibre and 2.5g salt.
Vietnamese flavours are my absolute favourite so this is loosely inspired by both Vietnamese summer rolls and Vietnamese bún chả. Making multiple summer rolls can become time consuming so I thought, why not make one big delicious one per person instead? For this recipe you will need 6 large rice paper wrappers. Each serving provides 917 kcal, 56.8g protein, 72.1g carbohydrate (of which 19.5g sugars), 34.1g fat (of which 8.9g saturates), 19.4g fibre and 5.16g salt.
This healthy shepherd’s pie is perfect if your kids are fussy eaters. It’s not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance. This meal served as six portions provides 466 kcal, 27g protein, 36g carbohydrate (of which 10g sugars), 24g fat (of which 13g saturates), 8g fibre and 1g salt per portion.
These healthy meatballs and their delicious sauce hide a variety of vegetables – but the kids will never guess! This dish is also suitable for freezing so perfect for making ahead or saving any leftovers. Slide some cooked whole wheat pasta into this bake if you want an all-in-one meal. Equipment and preparation: For this recipe you will need a hand-held blender or food processor. This meal, if served as six portions, provides 305kcal, 25g protein, 21g carbohydrate (of which 10g sugars), 12g fat (of which 5g saturates), 4g fibre and 0.5g salt per portion.
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