This 10-minute salad base is spiced with citrusy sumac and given a nuttiness with golden fried almonds. It keeps really well in the fridge so you can dip into it for lunches, sides and meals-to-go all week. For this recipe you will need a food processor.
A wonderfully simple side salad that still delivers on flavour. Make sure to use good quality feta – it’s worth it.
Fat-free dressings can be purchased from many supermarkets, so pick your favourite to dress this filling salad. Each serving provides 165 kcal, 13g protein, 13g carbohydrate (of which 4.5g sugars), 5.5g fat (of which 4g saturates), 4g fibre and 1.2g salt.
Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer.
A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI. Each serving provides 304 kcal, 19g protein, 4.4g carbohydrate (of which 0.6g sugars), 23g fat (of which 4.3g saturates), 2.2g fibre and 0.48g salt per portion.
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