Trinidad Pepper Quiche

A Caribbean take on a classic. Super quick with less fat and calories than a traditional Quiche Lorraine. The flour mimics the ‘body’ of the traditional Quiche. The mild, flavourful, Trinidad Capsicum chinense peppers breathe new life into an old favourite. These peppers are a uniquely flavoured habenero with an almost undetectable heat. Locally they go by the name pimento or seasoning peppers. To Trinidadians they are as invaluable as salt. We put them in practically everything we cook. We use them to ‘season’ meats, and a host of other dishes. Serve with a salad and for those indulgent moments a glass of white wine for dinner, or have a slice for breakfast. I usually make two pies and freeze one for later on in the month.You can use any kind of mild pepper that appeals to your taste and is available to you locally for this recipe. I have also made this using red and green sweet peppers and it’s just as delicious. Roasted red peppers would be great too.

Eggs Baja

This is a fun breakfast recipe I found in a Sunset cookbook. I like to make this spicier by using pepper-jack cheese.

Egg Foo Young

quick, easy, affordable. We’re on a no wheat diet and I came up with this recipe which is similar to egg foo young without the sauce and cornstarch.

Egg Foo Yung

Quick, easy, and delicious!! With this fresh dish, you’ll soon forget about the mushy, overgravied versions of your youth. Perfect for lunch, part of your brunch buffet (instead of omelettes), or a light dinner.

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